Move for life
Hi, I’m Kayla
I’m a Personal Trainer who has made it my mission to help people move better, feel stronger, and actually enjoy training. Think of it as building a body that has your back, one that lets you chase adventures, handle the day-to-day, and still feel good tomorrow.
I’m not here to shout at you or make you hate burpees. My job is to guide you with kindness, keep things practical, and give you the tools to trust your body again.
Train for the life you love.
Functional strength, mobility & real-world fitness coaching for bodies that move, not just pose.
I help everyday people build strong, mobile, and resilient bodies so they can keep doing the things they love - now and into later life. Whether you're looking to power your adventures, feeling stiff and disconnected, or just ready to feel powerful again, I’ll meet you where you are and coach you with kindness, grit, and zero fluff. Just smart, supportive training that moves with you for life.
I believe fitness shouldn’t feel like punishment; it should feel like coming home to your body. My approach combines functional strength, mobility, and natural movement to help you feel strong, capable, and confident in everyday life.
I work with people in their 30s and beyond who want to move better, feel better, and build long-term habits that support the life they love. Whether you’re wanting to keep up with kids, climb mountains, or simply feel more at ease in your own skin.
My coaching style is thoughtful, supportive, and built around real-life results — no pressure, no posturing. Just intelligent, empowering training that meets you where you are and helps you move well, for life.
services
One hour of personalised coaching to build strength, mobility, and confidence.
Ongoing 1:1 coaching with tailored training, nutrition support, and weekly accountability. Full analysis, smart goal-setting, and guidance in your pocket.
A fully personalised training and nutrition plan, plus two in-person hour sessions each week to keep you accountable, progressing, and feeling stronger every step of the way.
WhY work with me?
Hear what my clients have to say…
“I feel so loose my muscles are not tight, it makes you feel young!”
— Jamie
“Just wanted to say, I was so nervous starting out but you’vemade me feel super comfortable. Loving the sessions, they really keep me motivated, and I’ve made way more progress than I ever did on my own - thank you so much!”
— Cat
“Kayla is a supportive, knowledgeable PT who tailors training for any level and our sessions have been encouraging and effective. I feel stronger, more flexible, and more energised thanks to her whole person approach.”
— Sam
Contact
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!
